'03 Z400 with Honda 450R front shocks and stock rear shock. Can anybody tell me what a good starting point is for preload, compression and rebound settings? For the front and rear shocks. 180lb rider, many trail riding, with minimial track riding.

What does the owners manual say about the stock settings for the rear? I do not have a owners manual.

Here is what a currently have it configured for, I have NOT had the chance to test it yet.

Front preload 3 turns out from top of shock.
Rebound 1 turn out from high.
Compression 3/4 turn out from high.

Not sure about the rear yet. Any help or comments would be appreciated.