well its that time of year again, the time i decide i need to get my lazy arse up and lose some weight!

i go out to lunch every day during school, but im going to try to stick to places like subway, or deli. im also going to drink water, and only water. as for dinner that is a hard one cuz my mom is very busy so i usually find myslef going out to eat almost every night.....any suggestions what i could eat for dinner?

and as for breakfast, i know its girly haha, but would one of those shake thingys be good? if so, which one?

And of course you cant lose much weight just eating better, i think im gunna start riding my bike again. i ride at a pretty quick pace, so how long do you think i should ride for?

ill also try to get some crunches in as well


any tips?
any solutions on how to keep myslef motivated, because usually i stop after abt 2 weeks. but this time i really want to try.....

ADVICE?

thanks in advance
-mike