I did it last year when I was in college. I enjoyed it but now with the new job I don't have time to do it anymore. Some of the workouts are very very time consuming.
You get a customized spread sheet e-mailed to you, then you have to set up a youtube account and they e-mail you the youtube link with the videos. What I did was bought Xlisoft You Tube to iPod convertor program and converted the videos and added them to my iPod and would watch the videos while working out if I couldn't remember them.
Some of the workouts also require a lot of running and sprints as well.
You do a little bit of everything, weight training, stability/balance, agility, cardio. It is a very good workout program if you have the time and equipment.
The gym I workout at is limited on equipment and it is tough to sprint on a treadmill in my opinion.
I am doing CrossFit and love it. The warm up alone is intense at first and you are in and out very quick. Not taking anything away from T.O.P as Chad and Justin are great to work with!!! I just didn't have the time to continue doing it. Any other questions just ask!
2006 Yellow/Black Fox/Walsh MX LT-R
Special Thanks to my 2011 Sponsors. Team Morehead Motorsports Media AllStars, Dan Schonert Statefarm Insurance