I change both the oil and filter after every 3rd ride.
I use honda HP4m semi synthetic 20dub50.
Hope this helps.
1. Honda 2001 400EX - Yellow
Pro Circuit headers and T4 silencer, Dynojet kit (170 main), stock air filter, top cut out of airbox lid with panty hose streched over top,
Renthal bars (atv race bend - silver/carbon), Renthal soft 1/2 waffle grips.
2. Honda 02 Odyssey EX-L, somekinda grayish green - wife
3. Honda 2k Civic EX, red - me
prevoiusly owned bikes:
2001 300EX (remains in the family)
2001 CR125
2001 CR250
1988 KX250 (in 1992)