I play football for my high school and we lift weights monday and wensday wich includes power clean, incline press, and squats. Then on tuesdays we run a block and a half and walk half a block. On Thursdays we do jump squats, skip for height, and bunny hop?, run 4 20s, 4 10s, and 2 40s.

What else do u guys thing i can do to get in shape for mx? And what do u guys do?