Gain Weight

[Berry]

hey guys i need some serious advice:rolleyes: ...i know i know its hard, but I need advice on how too GAIN weight. i want too become bigger so i can manuever my quad easier. so what are the best fattining cheap, good foods out there?? also what will help with muscle. should i start eating alot of junk food but at the same time burn it off by excercise?

[roostin_dale]

Take weight gaining pills and then work out to turn the fat into muscle.

Originally posted by roostin_dale
Take weight gaining pills and then work out to turn the fat into muscle.


took the words right otta my mouth.

weight gaining pills=dangerous if you dont know what you are doing ;)

I need to gain some weight too...I think its genetics & eventually the lbs. shuld start coming on.. :macho

[RaptorRacer121]

I have been working out and taking whey protein to get bigger and believe it or not i am actually gaining muscle mass lately. Just have to remember to eat alot. I have a fast metabolism and i need to eat at least 2 extra meals a day to be able to gain mass while working out at the same time. I am still wanting to try a weight gainer though but where can you get the pills from roostin dale because i have only seen the mixes but i hate the taste of all those shakes.

[Nausty]

Originally posted by Berry
hey guys i need some serious advice:rolleyes: ...i know i know its hard, but I need advice on how too GAIN weight. i want too become bigger so i can manuever my quad easier. so what are the best fattining cheap, good foods out there?? also what will help with muscle. should i start eating alot of junk food but at the same time burn it off by excercise?

is what you want is muscle and endurence. Not fat! If anything you pry want the least amount of fat as possible because its just dead weight which doesn't make you stronger and just makes you sluggish and will pry slow you down.


I can't think of any fat pros off the top of my head, most of them look pretty lean.

[SGA]

I Agree with Nausty. Lean and mean is the way to go. I havent seen any fat fast riders.
How old are you? How much do you weigh now?

[d-14 rider 27]

I Agree with Nausty. Lean and mean is the way to go. I havent seen any fat fast riders.

im fat and fast, and i smoke

[SGA]

Originally posted by d-14 rider 27
im fat and fast
Where, at the McDonalds drive through?:D Just Pokin;)

[d-14 rider 27]

Where, at the McDonalds drive through? Just Pokin NO dont poke, i giggle like the pillsbury dough-boy when you jab me:p

[BIGRED400]

banana's and ice cream.was 132 now am 200

[killed300ex]

protein protein protein and work out. last year before football i had to put on some wieght and if you want it to come on as muscle work out alot and eat tons of protein like 1 to 1.5 grams for every lb of your body weight. It worked great i was on it for about 3-4 weeks put on prolly 15 pounds of pure muscle
killed

[Mango]

Dude, the human body can't put on 15 lbs. of pure muscle in 3-4 weeks.
Avid bodybuilders only gain between 5-10 pounds each year, depending on the person, they may gain a little more.

Here are the facts, muscle weighs more than fat. If you want to gain MASS, eat more protein and hit the weights. Use heavy weights with low reps, like 3 set of 6 or 8 reps with what ever wieght you can handle SAFELY. Do the exercises with very deliberate style, meaning don't cheat or you will hurt yourself. Then you will look like Rainman and not be able to look over your shoulder to see who's going to pass you.
Also, take some pics when you first start, in 3-4 weeks you will see an improvement. By working out you will also alter your matabolism, meaning you will be burning more calories than you normaly do. You will need to stay ahead of your body and keep eating. Muscles tear down then build back up, so alter days. Mon/Wed/Fri do back and biceps Tue/Thur/Sat do chest and triceps. Mix in some legs, your thighs are the largest muscle on your body and the easiest to grow. (making you heavier) Good luck.

I'm not a professional bodybuilder, I just stayed at Holiday Inn Express last night. ;) :muscle:

[LTandRaptorider]

Here's the perfect weight gaining program...

Get old, and eat more than you burn off. ;)

[wilkin250r]

Originally posted by LTandRaptorider
Here's the perfect weight gaining program...

Get old, and eat more than you burn off. ;)

Worked for me. I went from 145 to 210 in just ten years!

[UglyMotha™]

:huh I only weigh a mere 115 and have no problem slinging my quad around where i want it :o

[LTandRaptorider]

Originally posted by wilkin250r
Worked for me. I went from 145 to 210 in just ten years!

Alright! wonder if we could sell any videos on how to gain weight... :confused:

I just about gained the same amount of weight as you did. I went from 145 to 200... at that point when I got on the scale it said, hey! one at a time! :devil: So I dropped about forty pounds over six months... kept most of it off.

[ILGNCC400EX]

Originally posted by LTandRaptorider
Alright! wonder if we could sell any videos on how to gain weight... :confused:

I just about gained the same amount of weight as you did. I went from 145 to 200... at that point when I got on the scale it said, hey! one at a time! :devil: So I dropped about forty pounds over six months... kept most of it off. well dawnetta is tryin to drop some pounds also.i ben going out to the shop alot ha:D

[blackraptor16]

Turn 21

That did it for me :grr:

[LTandRaptorider]

Originally posted by ILGNCC400EX
well dawnetta is tryin to drop some pounds also.i ben going out to the shop alot ha:D

Ha! LMFAO!! :D

That's a good woman ya got there. ;)

[LTandRaptorider]

Originally posted by blackraptor16
Turn 21

That did it for me :grr:

Wait til ya hit 30, it will be even easier!! :(

21... you young pup... :o

[spincr4hire]

Originally posted by LTandRaptorider
Wait til ya hit 30, it will be even easier!! :(

yep

[K_Fulk]

Originally posted by blackraptor16
Turn 21

That did it for me :grr:

Same here I've gained 20 pounds in the last 3 years, but i do feel stronger overall. I'll be fine as long as I dont gain any more.

[member]

why would anyone want to gain weight???:confused:

[RaptorRacer121]

Well its probably not so much that they want more weight but they probably mean that they want more muscle mass to be bigger which means it will add more weight.

[member]

maybe you can find the 15 lbs. im tryin to lose