Martin Blair
11-18-2003, 08:53 PM
well i dont have a track buy my house and my biek is apart right now but i figured i could start doing other stuff to start, like losse some wieght.
I have started running and i am way out of shape i can go about half what i could, i used to be able to run this 1.5 mile loop arround our nieghborhood in less then 10 minutes it took me almost 20 i am getting to be lazy fat *** so i have started runnign and am going to cut out all the junk food and soda.
I just wanted to remind everyone if your in shape beofre next season and stay in shape it helps alot wiht lap times as the race wheres on especially XC. you dont ahve to be skinny to be in shape i am a little chubby but even if your fat you can be in shape, it helps alot.
I have started running and i am way out of shape i can go about half what i could, i used to be able to run this 1.5 mile loop arround our nieghborhood in less then 10 minutes it took me almost 20 i am getting to be lazy fat *** so i have started runnign and am going to cut out all the junk food and soda.
I just wanted to remind everyone if your in shape beofre next season and stay in shape it helps alot wiht lap times as the race wheres on especially XC. you dont ahve to be skinny to be in shape i am a little chubby but even if your fat you can be in shape, it helps alot.