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raptor250guy
10-13-2011, 04:15 PM
Does anyone have any good training cycles for ATV cross country races? I usually just run and lift a few weights, but I want a scheduled workout cycle.
ATVMX33
10-13-2011, 04:52 PM
i try to change things up every week or so..both with reps lifting and running...one day i run 3 miles fast and the next i run 15 miles haha
kyleschonert
10-13-2011, 07:55 PM
I was doing T.O.P for a while. It was great. But some of the workouts are very time consuming. I've been doing Crossfit the past week and LOVE it. In and out. The warm up is as tough as some workouts I've done, literally!

www.crossfit.com
raptor250guy
10-18-2011, 01:56 PM
thank you kyle !
rf928
10-18-2011, 05:10 PM
If you have an iPhone, get Nike training app. It has a ton of cardio stuff that help out a lot