exrider12
03-06-2011, 02:21 PM
Im starting to train for football and one big factor in that is squats.
One issue I'm having is getting fully parallel because my knees just wont bend that far and they begin to hurt.
Iv read that working on your hip flexors can help this but I'm not sure. If anyone has any ideas on whats wrong let me know!
One issue I'm having is getting fully parallel because my knees just wont bend that far and they begin to hurt.
Iv read that working on your hip flexors can help this but I'm not sure. If anyone has any ideas on whats wrong let me know!