Losing weight?

[jeremy_283]

Will chewing gum help?

i wanna do this to get better for nationals...
and just to be flippin sexy......

[ben300]

no...but hitting they gym will help:chinese:

[mx825]

run run run.:macho

[buck440]

a water fast or a juice fast will do the trick......35 or more lbs a month lost, i tried it but the next morning my dad cooked pizza burgers with sautayed onions and shrooms and fried some thick bacon to go n it and i went nuts on that thing.........more power to you if you can even go 2 days:ermm:

[05LSR250R]

Originally posted by buck440
a water fast or a juice fast will do the trick......35 or more lbs a month lost, i tried it but the next morning my dad cooked pizza burgers with sautayed onions and shrooms and fried some thick bacon to go n it and i went nuts on that thing.........more power to you if you can even go 2 days:ermm:

LMAO! Dont feel bad.....I would've destroyed those burgers too!

[buck440]

:D

[AbnMP13]

One way to supress your appetite is to drink a bottle of water before every meal. The water will make you think you're full before you eat as much as you normally would. Trust me it works. Also eat supper early, try a salad. The lighter the better.

Another way is to eat the toddler meals. Yes toddler. Check the calories contained in each meal. My wife went to a weight loss doctor and he told her to cut her caloric intake to 1400 calories per day. She did and lost over 40 lbs in 6 months.

It takes dedication, I was a Drill Sergeant 1999-2002 and had a kid lose 76 lbs in 16 weeks. He watched his caloric intake and of course exercised. It can be done, it just takes dedication.

I lost 7lbs in one week just by not drinking sodas. Those things are loaded with calories....

[motofreak2772]

Bike instead of run... its easier on your knees and ankles plus its way funner.

[js52589]

Originally posted by hondarider11
I have lost 35 pounds since january 1st by just walking 3 miles everynight doing sit ups everynight and watching what I eat. When i first started for about the first 2 months i ate every meal and I would of lost alot more if I did what I am doing now. Now I eat something small for breakfast because you have to eat breakfast to loose weight sucessfully. Then I skip lunch and eat dinner and I still do the walking and sit ups. It has been working very well for me and I am so much faster on my quad now.


this is not a good method, breakfast is not the only important meal.

you should be eating 5-6 small meals throughout the day

[atvmaster0927]

Originally posted by js52589
this is not a good method, breakfast is not the only important meal.

you should be eating 5-6 small meals throughout the day

x2. I am a bodybuilder and eat 6-8 small meals a day.

[ben300]

Originally posted by js52589
this is not a good method, breakfast is not the only important meal.

you should be eating 5-6 small meals throughout the day

i agree....plus when you skip meals..you body adjusts over time to that smaller caloric intake so when your body takes in and extra meal for say out of your routine...it will view this as extra...

eat small meals...spread out over time...exercise..get in a routine...see a physical trainer if you have too..

[KXRida]

I put on about 10-15lbs since last race season so I'm working my *** off to get rid of it for the new season. Drinking tons of water seems to help. I've been doing some biking/treadmilling when I get the time as well as a few weight days. Now that college is getting closer to an end it's crunch time for a lot of classes to cover material so my time is short so not too many gym days availble for me. Once race season is in swing I'll probably drop some weight, but extra baggage is no good.

[gcart2]

run 3 miles with a trash bag on and a hoody over it in 85 degree weather.

lost 5.5-6lbs to weigh into a smaller weight class in weightlifting.:chinese:

[feuerstack411]

i stopped drinking soda a couple weeks ago and i've lost 10 lbs

[S.A.J]

if you wana burn FAT and get rid of it nothing will help as much as weight lifting along with good eating habits.im in the oposite boat as yall im 5'8''ish and about 127lbs and trying to gain,in muscle though.

[zwark]

get on a bicycle and ride for a couple hours each day. and not the little scoot riding, consistent peddling.

[blacknblue#2]

Everyones body is different i think so some ppl may need different dietry. When i was in school i was over 300lbs. Not really "fat" lookin just a big husky person cause i ate alot but i done alot of hard labor around home too. right after graduation i went to work in a machine shop, easy work so i figured i would cut my eating back and my soda intake, i didnt work out at all. 6 months after graduation ppl i went to school with didnt recognize me. i was 105 lbs lighter. For some reason it just fell off and i have been the same weight ever since. Now im doing some weighlifting to turn that little extra flabby meat i still had left into muscle.

Woops Delete:ermm:

Woops. Computers being stupid sorry :grr:

[gcart2]

do i smell slow?