Lifting

[dirtbike&quad]

Lets see your stats guys.

Don't lie, and if you don't know, just say it, not like, " i think i can do...". Don't try to impress us, we could care less what you do.

Also, please don't be retarded. No one is this thread is lieing. If you're jealous, its fine, but please don't stalk any of us. And lastly, please don't be retarded...if you don't have real stats to post up, dont post at all.

Stats:
5'6
145-150 lbs on any given day

Bench:
(Just Today) 210x1

Squat:
(Not maxed out in a while, hopefully its around this number) 250 (hopefully more like 270)

Deadlift:
Will be maxing out shortly, last attempt, 350. Hoping for 25lbs more than that.


lets see the stats guys (and gals, lol)

height:5' 10"
age:16
weight:155
Bench:170ib
squat:havent maxed out yet

[dirtbike&quad]

what does it mean, 170ib (i mean what does "ib" mean?)

[416exfreak]

Age: 15
Height: 5'10"
Weight: 135 lbs

Bench: 150
Squat: 200
Clean: 145
Shrug: 250

Havent worked out in quite some time, so those probably arent still 100% accurate.:ermm:

[Hyperwarrior22]

Originally posted by dirtbike&quad
Lets see your stats guys.

Don't lie, and if you don't know, just say it, not like, " i think i can do...". Don't try to impress us, we could care less what you do.

Stats:
5'6
145-150 lbs on any given day

Bench:
(Just Today) 210x1

Squat:
(Not maxed out in a while, hopefully its around this number) 250 (hopefully more like 270)

Deadlift:
Will be maxing out shortly, last attempt, 350. Hoping for 25lbs more than that.


lets see the stats guys (and gals, lol)

I dont believe you

[416exfreak]

Here we go...:rolleyes: :chinese:

[Hyperwarrior22]

the kids 150 pounds

you gotta be huge to throw up 210

ive seen this kid he doesn't impress me, but id totally do him!

[kawiefan]

age 14 15 in 2mths
bench 190 x1
squat 245 x1
curl 105 x2

height 5'7- 5'8
160 -165

ive been lifting for about 3yrs on a regular basis

[kawiefan]

Originally posted by kawiefan
age 14 15 in 2mths
bench 190 x1
squat 245 x1
curl 105 x2

height 5'7- 5'8
160 -165

ive been lifting for about 3yrs on a regular basis

might i also add that i come form a pretty big family on my dads side. they are built pretty much like tanks from years of iron work.
my friends dad is a trainer and he has showed me some good training routines (sp)

[quads14589]

i havent lifted since last spring so this is it right now...
6'2
224 lbs
16

bench-185 8 times
squat-375 2 times
power clean-155 8 times

[nick249420]

age: 16
height: 6'0''
weight: 200lb

bench: 135lb all day 220 max x1
squat: not real sure im gonna go to the Y and find out
curl: 50 about 30 - 40 times

[kawiefan]

are any of you guys taking any supplements. ive tried whey protein and all it did was give me the chits

[honda4life72]

Originally posted by Hyperwarrior22
the kids 150 pounds

you gotta be huge to throw up 210

ive seen this kid he doesn't impress me but id totally do him! umm , the school we have to wrestle friday , there 112 wrestler benchs 315. no lie , no joke he is first in the state right now and yet to be beat .

[honda4life72]

owh yea

age-15
6'1
188 pounds
bench-225
squat-435
deadlift-365
powercleng-225

[Hyperwarrior22]

NC HS Wrestling is like jr high compared to Pa Wrestling

[honda4life72]

yea wrestling is not real big here , especially my school , all they care about is basketball :rolleyes: i wrestle 189 , its hard considering everybody else is stronger than me . but i'm a first year so im learning

[dirtbike&quad]

Originally posted by Hyperwarrior22
I dont believe you


thats fine, you dont have to. its tough man, being my size and playing soccer in college against kids that are 6' , pushing you off the ball constantly. someone my size has to bulk up.

its not that hard to believe. for my size in my school, im the strongest kid, like weight wise.

[dirtbike&quad]

Originally posted by Hyperwarrior22
the kids 150 pounds

you gotta be huge to throw up 210

ive seen this kid he doesn't impress me, butid totally do him!


im not sure if youre jealous or what it is? its not that hard to believe...i mean yeah its good, but its a lot of hard work. i have been using protein powder the last 3 months only. i used to wrestle, wasnt too good tho, only 3rd in the county.

[quads14589]

one question how far do you guys bring the bar down when you are benching this is for kids with long arms 6' tall and up.

[chase400ex]

ok

13
147 lbs
bench 425
powercling 310
deadlift 515
squat 620


i used type p236x roids and creatine with 7 gallons of whey protein to get here

[dirtbike&quad]

Originally posted by chase400ex
ok

13
147 lbs
bench 425
powercling 310
deadlift 515
squat 620


i used type p236x roids and creatine with 7 gallons of whey protein to get here

maybe i should clarify the thread. please read the original post.

[nick249420]

Originally posted by quads14589
one question how far do you guys bring the bar down when you are benching this is for kids with long arms 6' tall and up.

about an inch from my chest

[honda4life72]

Originally posted by quads14589
one question how far do you guys bring the bar down when you are benching this is for kids with long arms 6' tall and up. to your chest , under control bring it down tap your chest , dont bounce it just tap it then push it back up , u can mess your chest up by bouncing it

[416exfreak]

Originally posted by quads14589
one question how far do you guys bring the bar down when you are benching this is for kids with long arms 6' tall and up.

I bring it down until it touches my chest. I just keep my hands a little farther out on the bar than most peolpe.

[chase400ex]

oh yea im 5"11

i used to wrestl and play baseball, won the little league world series leading the state with most rbi's and homeruns, i wrestled to and was 1 in the nation and now i life the most for a 13 yr old boy in 47 of the 50 states.

[Hyperwarrior22]

Originally posted by dirtbike&quad
im not sure if youre jealous or what it is? its not that hard to believe...i mean yeah its good, but its a lot of hard work. i have been using protein powder the last 3 months only. i used to wrestle, wasnt too good tho, only 3rd in the county.

im def not jelous of you tuff guy

i mean look at your picture (one on the left)

[bwamos]

Originally posted by dirtbike&quad
Lets see your stats guys.

Don't lie, and if you don't know, just say it, not like, " i think i can do...". Don't try to impress us, we could care less what you do.

Stats:
5'6
145-150 lbs on any given day

Bench:
(Just Today) 210x1

Squat:
(Not maxed out in a while, hopefully its around this number) 250 (hopefully more like 270)

Deadlift:
Will be maxing out shortly, last attempt, 350. Hoping for 25lbs more than that.


lets see the stats guys (and gals, lol)
--------------------------------------------------------------------------------



Originally posted by Hyperwarrior22
I dont believe you

Those are very believable numbers. When I was a senior in High school I was 5'-6" and wresteled 140lbs. (weighed 150ish off season).

Bench Max was 245 (2 45's a 10 on each side.)
90deg Barbell Squat Max was 585 (it's all posture). (6 45lb plates on each side (that's all that would fit on the bar.)
Deadlift.. cant remember. We didn't to deadlifts all that often and not sure if we ever maxed out on them. It would be a lot lower than the squat anyway as you have to squat down far enough that you'd either screw up your back or knees. Redundant w/ excercises we were already doing anyway.

Nowdays.. probably about 200 & 200.. LOL. I'm old and out of shape.. LOL.

[dirtbike&quad]

Originally posted by Hyperwarrior22
im def not jelous of you tuff guy

i mean look at your picture (one on the left)

get out of the thread, youre retarded and just jealous of other people, and your not funny at all dude. im sorry :/

[nick249420]

Originally posted by Hyperwarrior22
im def not jelous of you tuff guy

i mean look at your picture (one on the left)


<a href="http://www.commentsjunkie.com/funny.shtml"><img src="http://i210.photobucket.com/albums/bb218/commentsjunkie/funnymix/funny12.jpg" alt="Funny Comments" border="0"><br><br><br><img src="http://i210.photobucket.com/albums/bb218/commentsjunkie/aalogos/pixtag.png" border="0"><br><u>Funny Comments</u></a>

[kawiefan]

Originally posted by nick249420
<a href="http://www.commentsjunkie.com/funny.shtml"><img src="http://i210.photobucket.com/albums/bb218/commentsjunkie/funnymix/funny12.jpg" alt="Funny Comments" border="0"><br><br><br><img src="http://i210.photobucket.com/albums/bb218/commentsjunkie/aalogos/pixtag.png" border="0"><br><u>Funny Comments</u></a>
LOL

[416exfreak]

Originally posted by Hyperwarrior22
im def not jelous of you tuff guy

i mean look at your picture (one on the left)

Allow me to post something that is actually funny....

[dirtbike&quad]

Originally posted by Hyperwarrior22
im def not jelous of you tuff guy

i mean look at your picture (one on the left)

It's funny, you're the only one that doesn't believe it. You must be some scrawny little kid at school :ermm:

[nick249420]

no the problem is..hes proly mad that he cant lift that much so because he cant no one can

[reptikes]

Originally posted by Hyperwarrior22
the kids 150 pounds

you gotta be huge to throw up 210

ive seen this kid he doesn't impress me

I know a guy that is 148 and benches 315. Thats very good, not impressive. I believe you should be able to bench your body wieght 10-12 times, and max 100 more pounds then you wieght, If you have any decent lifting time under your belt.

[reptikes]

Originally posted by Hyperwarrior22
NC HS Wrestling is like jr high compared to Pa Wrestling

I'll back you up on that one!

[Jersey450R]

i agree about the benching your body weight.

[dirtbike&quad]

yeah i do 145 about 12-15 times. id do that 3 sets of 8 otherwise though

[reptikes]

Originally posted by honda4life72
to your chest , under control bring it down tap your chest , dont bounce it just tap it then push it back up , u can mess your chest up by bouncing it

Chances are good that you would not mess your chest up, but you will not get the results or the quality you want out of a workout. The slower and more concentrated you do any workout the better semmetry, strength, and size gains your going to have!


Its not how much wieght you lift, but what you get out of how much wieght you lift.

[cjmcguire90]

Age: 17
Weight: 163
Height: 5' 6''
Bench: Not really sure on max, did my last set today on 205, did it 3 times and needed help on my last one. I do 8 x145 6x 155 5x175 and 4 x205
Squat: Used to be 435, dont squat anymore though.
Powerclean: 215? Been a while

Did not play football this year, still trying to get back into the swing of things

[honda4life72]

Originally posted by reptikes
Chances are good that you would not mess your chest up, but you will not get the results or the quality you want out of a workout. The slower and more concentrated you do any workout the better semmetry, strength, and size gains your going to have!


Its not how much wieght you lift, but what you get out of how much wieght you lift. yea thats why our right guard last year at football work outs broke 3 bones in his chest bouncing 275

[honda4life72]

Originally posted by reptikes
Chances are good that you would not mess your chest up, but you will not get the results or the quality you want out of a workout. The slower and more concentrated you do any workout the better semmetry, strength, and size gains your going to have!


Its not how much wieght you lift, but what you get out of how much wieght you lift. yea thats why our right guard last year at football work outs broke 3 bones in his chest bouncing 275

[Hyperwarrior22]

Wow your cool

Go sell some broken computers you clown

[416exfreak]

We need to stop feeding the troll.

MODS!!!!!!!!:o

[coolkid91]

weight-148
height-5'7
age-16

bench-205

[madskrillz2]

5-10
185

When I bench I do two heavy sets of 245-255, 5 times. Then I drop down and do 205 10 times. Not too sure on my max because I haven't done it since the summer. But then it was 280 so I imagine I could squeeze out 300 now.

I used to be obsessed with bench but lately I've really gotten back into legs and shoulders. I don't do a heavy set on squat just because I fear for my back since it has already been hurt once. Every now and then I'll do a set of five but now all I do is 315 twelve times and then I do 255 thirty times. Gotta have some endurance for motocross. For shoulders.....well theres just too much to go into that.

[dirtbike&quad]

Originally posted by madskrillz2
5-10
185

When I bench I do two heavy sets of 245-255, 5 times. Then I drop down and do 205 10 times. Not too sure on my max because I haven't done it since the summer. But then it was 280 so I imagine I could squeeze out 300 now.

I used to be obsessed with bench but lately I've really gotten back into legs and shoulders. I don't do a heavy set on squat just because I fear for my back since it has already been hurt once. Every now and then I'll do a set of five but now all I do is 315 twelve times and then I do 255 thirty times. Gotta have some endurance for motocross. For shoulders.....well theres just too much to go into that.

sick stats broski

[dirtbike&quad]

Originally posted by Hyperwarrior22
the kids 150 pounds

you gotta be huge to throw up 210

ive seen this kid he doesn't impress me, but id totally do him!


wow, im sorry to hear that you're gay :ermm:

[dirtbike&quad]

Originally posted by Hyperwarrior22
the kids 150 pounds

you gotta be huge to throw up 210

ive seen this kid he doesn't impress me, but id totally do him!


is there something you'd like to tell us?

[JOEX]

Hyperwarrior22, I suggest you leave this thread or you'll be escorted off this board:grr:

I also suggest nobody reply to his trolling:ermm:

[dirtbike&quad]

Originally posted by JOEX
Hyperwarrior22, I suggest you leave this thread or you'll be escorted off this board:grr:

I also suggest nobody reply to his trolling:ermm:

sorry joex.

yo jrp post up i wanna see your stuff hah

[JRP]

alright. This is a month in of lifting....

height:6'
weight:162lbs
BF%: around 10

Reg Bench:185lbs 3x12
Dumbell Bench: 75lbs in each hand, 3x10.
Squat:260lbs, 3x10
Curl: 40lbs each hand, 3x10.
Over the head triceps: 80lb dumbell, 3x10
Abs on decline: 50 or 60lbs dumbell on chest, 3x20-30

I think i could be stronger, but im not doing real heavy weight. Id rather get the cut look then "look at me, im big as chit" lol. Also i do alot of cardio, and dont eat tons, so that affects it too.

[reptikes]

Originally posted by JRP
alright. This is a month in of lifting....

height:6'
weight:162lbs
BF%: around 10

Reg Bench:185lbs 3x12
Dumbell Bench: 75lbs in each hand, 3x10.
Squat:260lbs, 3x10
Curl: 40lbs each hand, 3x10.
Over the head triceps: 80lb dumbell, 3x10
Abs on decline: 50 or 60lbs dumbell on chest, 3x20-30

I think i could be stronger, but im not doing real heavy weight. Id rather get the cut look then "look at me, im big as chit" lol. Also i do alot of cardio, and dont eat tons, so that affects it too.

Thats not the CUT LOOK, that is the (i haven't ate in 3 months look!) 3 sets of 10 reps is not a cutting program, its a strength and size program.
Your stats are actully good for your wieght, you need to incorperate Dumbell Incline Bench as a sub. for your Dumbell Bench. Althought don't go steep on your incline or you start taking away from your chest and end up using your shoulders.

[JRP]

thats not my whole lifting routine, i do every single muscel group within a week. I do decline and incline dumbell bench, but i figured id just post my regular bench. I dont know the name of half of the lifts i do, i just know how to do them, lol

[JJs450r]

5 years ago

5'9

180

bench was 260

squat 375

deadlift 200 <<--- not my favorite

and as of now i havent worked out in five years

5'9

150

bench 185

squat is 290

and havent deadlift since

[reptikes]

Originally posted by JRP
thats not my whole lifting routine, i do every single muscel group within a week. I do decline and incline dumbell bench, but i figured id just post my regular bench. I dont know the name of half of the lifts i do, i just know how to do them, lol

Thats cool. I only stated that because it seemed by your stats that your chest wasn't as strong as the rest of your body. But i just reread your post and i see you do 185 for 12 reps. My bad!

[madskrillz2]

Originally posted by dirtbike&quad
sick stats broski

I appreciate it man. I really take pride in my lifting. I honestly almost like it as much as riding itself. Been doing it seriously for three years now and I'm hooked.

[reptikes]

Originally posted by madskrillz2
I appreciate it man. I really take pride in my lifting. I honestly almost like it as much as riding itself. Been doing it seriously for three years now and I'm hooked.

Once you have some time into lifting, and get some good results it gets VERY ADDICTING. I've been lifting for almost 4 years and i am very, very addicted. Just as addicting as riding, just a different kind of addiction.

[Robin Hood]

I just started last week. I have a really skinny *** body frame so it's hard for me to gain any weight at all.

Age:18
Weight:140
Height:5'9

Bench: 145 X 4

I'll update the rest of the workout routine when I get back from the gym tonight.

[madskrillz2]

Originally posted by reptikes
Once you have some time into lifting, and get some good results it gets VERY ADDICTING. I've been lifting for almost 4 years and i am very, very addicted. Just as addicting as riding, just a different kind of addiction.

You're exactly right. I broke my hand over the summer and I was MISERABLE because I couldn't do the two things I truly enjoy doing; riding and lifting. As soon as I could do push ups, I was right back in the gym. I feel like I'm getting skinny if I miss more than two days.

[la400ex]

5'9 245

Squat-600
Bench-385
Deadlift-565
Jerk Press- 260

[reptikes]

Originally posted by la400ex
5'9 245

Squat-600
Bench-385
Deadlift-565
Jerk Press- 260

Shooting for 405 (bench) are we.:D

[la400ex]

I was at one point. I am now training for a strongman competition in Baton Rouge so I don't bench very often anymore. I am focusing on Overhead pressing right now. I am sure someone will post something saying that they don't believe me so here is my youtube page.

http://www.youtube.com/user/anthony1999x

[L0w3r55]

Age: 16

Weight: 200lbs

Height: 6ft

Bench: 195lbs x1

Squat: 365lbs x1

Dead Lift: 350lbs x1

Curl: 95lbs x1

I have to work on my bench :-)

[woodsracer144]

im 16,
dont bench
dont squat
dont curl
dont wight lift
I RIDE A QUAD ALL DAY JUST ABOUT EVERY DAY AND DO LAND SCAPEING


im not being mean towards any of you this IMO note! IMO
i think lifting weights is something dumb, its a waste of my time
my shop teacher said this to me one day and i'll never foreget it
theres this kid that is a wanna be great football player and is on all the powder stuff to "get stronger!" and he was bragin about how he was gonna max out his chart, and my teacher said you know
lifting is work people want to do, work is lifting people dont want to do,

my point is... i think its great that people can be in sport and lift weights and stuff... but if you wanna get strong why dont people fid a job that makes you lift things re" landscapein i have to move and 1200 blocks each weighin over 60 pounds. yeah i know your sayin 60 LBs big deal,
well you throw in all the shovelin, the sun, the heat, 1200 blocks and the walkin with them to put them on the wall and then gettin them up to the top of some of the really tall walls, its a work out.
and on top of that your gettin paid so you can put the money in yo your quad, girlfirend, car truck, whatever,


like i just said its a IMO thing,

[JOEX]

Originally posted by woodsracer144
im 16,
dont bench
dont squat
dont curl
dont wight lift
I RIDE A QUAD ALL DAY JUST ABOUT EVERY DAY AND DO LAND SCAPEING


im not being mean towards any of you this IMO note! IMO
i think lifting weights is something dumb, its a waste of my time
my shop teacher said this to me one day and i'll never foreget it
theres this kid that is a wanna be great football player and is on all the powder stuff to "get stronger!" and he was bragin about how he was gonna max out his chart, and my teacher said you know
lifting is work people want to do, work is lifting people dont want to do,

my point is... i think its great that people can be in sport and lift weights and stuff... but if you wanna get strong why dont people fid a job that makes you lift things re" landscapein i have to move and 1200 blocks each weighin over 60 pounds. yeah i know your sayin 60 LBs big deal,
well you throw in all the shovelin, the sun, the heat, 1200 blocks and the walkin with them to put them on the wall and then gettin them up to the top of some of the really tall walls, its a work out.
and on top of that your gettin paid so you can put the money in yo your quad, girlfirend, car truck, whatever,


like i just said its a IMO thing,
Lifting weights as a hobby is no different than riding your quad every day as a hobby:)

[JRP]

i am really happy on my progress of my stomach! finally getting the solid 6 pack, but want it to be a little more solid. Next week is gonna be crucial HIIT workouts and lots of weights!

http://i124.photobucket.com/albums/p16/jrp859/abs1.jpg

[woodsracer144]

Originally posted by JOEX
Lifting weights as a hobby is no different than riding your quad every day as a hobby:)

i would have to say that ridin is more of a life thing, than a hobby.

people have there ways of relaxin... ridin my quad was mine, after i got wormed up and all of a sudden just hammered on it and rode as hard as i could for 5 some times 10 laps and tryin to say the same speed and goin a little faster, and i push it just a little bit harder the next lap,
kids at school thing im a weido and im crazy becasue i think i could tell you anything you would ever want to know and if ididnt already know you give me 15 mins and i will dig it up.

[ZBlaster]

Ive been lifting for around 4-5 years, competitively for almost a year now. Since my wreck on 12/29/08 I havent been back to the gym due to knee issues, but hoping to be back in the next 2-3 weeks. Here are pre-wreck stats:

18 years old
6' tall
265 lbs
Bench: 375 *Was going to attempt 380 on 12/31/08
Squat: 750
Power Clean: 350
Dead Lift: 650 *Due to re-max soon

I frankly dont care if anyone believes me or not, I have no one here to impress. Anyone thats met me knows im a big guy. And if your willing to drive down here id be more then glad to work out with anyone.

My supplement cycle is currently Biogenetix Creatine-D2T, bundled with NO2 Black.

My diet is usually lots of protein, fiber, and potassium. Im nothing special yet but hope to be a big contender in some strongman competitions around the SE soon.

[ny300exrider]

i just recently joined the gym less than a month ago and i have to say i really didnt think i would like it. im SKINNY as hell and had basically no muscles on my arms at all...one of those body types: thin, tall, and lanky. well after a month or so of working out i can really say im hooked. i already notice differences in how i feel and look. it definitly gives me more confidence and is a great way to let out energy. im 100% going to renew my months membership into a full year. i do landscaping full time as well....its the offseason now so theres very little work but i will be at the gym every night after a days worth of work. as i said before, i was skinny but not in very good shape....cardio wise and most definitly strength wise. i was 150 and would be lucky to bench 100...now im slowly but surely upping the weights and hope to be benching 145-150 within the next month or two. its nothing compared to most but when your starting out being weak as a dog its tough. i feel that making the choice to start lifting/working out will help my stamina, help me with self confidence, and overall be a great thing.


thank you and goodnight
:p

[IOWAracer]

18
185 LBS

bench max is 325
Squat max is in the upper 3's just depend on how my knee is
Power clean is around 250

Dead lift :devil:

BB

[reptikes]

Originally posted by JRP
i am really happy on my progress of my stomach! finally getting the solid 6 pack, but want it to be a little more solid. Next week is gonna be crucial HIIT workouts and lots of weights!

http://i124.photobucket.com/albums/p16/jrp859/abs1.jpg


One thing you got to remember is that crunches and ab workouts make your abs stronger, harder and a little bigger. Its the dieting that burns the fat off of your stomach so that you can see the progess you've made. Your already there, so proper dieting and your stomach will be shredded in no time!

[JRP]

yea i just need to step it up on the cardio. I mean i do alot of stuff, but now i lift alot more it seems. I do high intensity interval training on the concept 2 rowers about 3 times a week usually for 20min(1min hard, 1min recovery). Tryin to build up my anerobic threshold for times i need it this season, lol.

[Hyperwarrior22]

aight tuff guys


250lbs

bench 300

Squat 660

Dead lift 540

[dirtbike&quad]

Originally posted by Hyperwarrior22
aight tuff guys


250lbs

bench 300

Squat 660

Dead lift 540


dude just leave the thread, please.