Britboy
10-22-2007, 01:10 PM
Press Release:
Get Ready for 2008!
2008 Off/Pre Season ATV Fitness Training Programs now available.
Building on the successful first season of his ATV-specific training programs, fitness professional and ATVExposed.com columnist Phil Cole is proud to announce the release of his 2008 Off/Pre-Season training programs. Detailed analysis of rider needs and feedback from current racers using the programs has led Phil to develop a new and improved training program.
The 2008 program incorporates daily workouts for the 17-week duration of the typical Off/Pre-Season (November-March). The program is structured in a periodized systematic way to ensure peak fitness levels are attained prior to the start of the 2008 season. All exercises are diagramed using advanced computer software that is easy to follow and understand.
The program incorporates:
-Heart Rate Specific Cardiovascular Training
-Weight Training
-Core Conditioning
-Stretching and Flexibility
-Circuit Training
-Basic Pre-Race Nutrition Guidelines
-Injury Treatment and Prevention
Price of the complete program including shipping- $250
Already numerous racers in a host of different classes have experienced great success using Phil’s first year of training programs:
* Rick Cecco- GNCC Utility Open Champion
* Ed Teixeira- BITD Racer- Baja 500 Champion
* Team Yamaha UK/GYTR- British MX Championship
* Jen Albright- GNCC Women
* Laura Strother- GNCC Women
* Mike Shelly- GNCC U2
* Chad Wallace- GNCC Vet A
* John Lavery- GNCC Junior A
* Mike D’Amario- AGP Junior A
* Gary Belbeck- GNCC Senior
* Matt Zeleski- GNCC Senior
* Scott Wilson- GNCC Vet B
* Ken Stanka- GNCC Vet B
* Brian Spencer- GNCC Vet B
* Tyler Moore- GNCC Junior B
* Jordan Gilkerson- GNCC College B
* Nick Mills- GNCC College B
* Ryan Smith- GNCC 20+ C
"What Phil Cole continues to provide is concise, no-nonsense fitness and nutrition information in an economical format. He emphasizes client accountability outlined DAY by DAY how to achieve your goals - follow his plan to a tee, and it would be difficult to fail.
The ATV racing industry is filled with so much training misinformation and fluff, I've found it refreshing to review such a concise, accurate, effective program allowing you to become a fine tuned machine"
GNCC Senior Racer
If you are ready to take your riding to the next level and get a step ahead of your competition contact Phil today!
ATVFITNESS@HOTMAIL.COM
Residing in New Jersey, Phil Cole is a GNCC ‘A’ class racer that works full time for a large corporate fitness company. He holds his Bachelors and Masters Degree in Exercise Physiology. Phil is a certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist, he is also certified by the American College of Sports Medicine as a Health Fitness Instructor.
Get Ready for 2008!
2008 Off/Pre Season ATV Fitness Training Programs now available.
Building on the successful first season of his ATV-specific training programs, fitness professional and ATVExposed.com columnist Phil Cole is proud to announce the release of his 2008 Off/Pre-Season training programs. Detailed analysis of rider needs and feedback from current racers using the programs has led Phil to develop a new and improved training program.
The 2008 program incorporates daily workouts for the 17-week duration of the typical Off/Pre-Season (November-March). The program is structured in a periodized systematic way to ensure peak fitness levels are attained prior to the start of the 2008 season. All exercises are diagramed using advanced computer software that is easy to follow and understand.
The program incorporates:
-Heart Rate Specific Cardiovascular Training
-Weight Training
-Core Conditioning
-Stretching and Flexibility
-Circuit Training
-Basic Pre-Race Nutrition Guidelines
-Injury Treatment and Prevention
Price of the complete program including shipping- $250
Already numerous racers in a host of different classes have experienced great success using Phil’s first year of training programs:
* Rick Cecco- GNCC Utility Open Champion
* Ed Teixeira- BITD Racer- Baja 500 Champion
* Team Yamaha UK/GYTR- British MX Championship
* Jen Albright- GNCC Women
* Laura Strother- GNCC Women
* Mike Shelly- GNCC U2
* Chad Wallace- GNCC Vet A
* John Lavery- GNCC Junior A
* Mike D’Amario- AGP Junior A
* Gary Belbeck- GNCC Senior
* Matt Zeleski- GNCC Senior
* Scott Wilson- GNCC Vet B
* Ken Stanka- GNCC Vet B
* Brian Spencer- GNCC Vet B
* Tyler Moore- GNCC Junior B
* Jordan Gilkerson- GNCC College B
* Nick Mills- GNCC College B
* Ryan Smith- GNCC 20+ C
"What Phil Cole continues to provide is concise, no-nonsense fitness and nutrition information in an economical format. He emphasizes client accountability outlined DAY by DAY how to achieve your goals - follow his plan to a tee, and it would be difficult to fail.
The ATV racing industry is filled with so much training misinformation and fluff, I've found it refreshing to review such a concise, accurate, effective program allowing you to become a fine tuned machine"
GNCC Senior Racer
If you are ready to take your riding to the next level and get a step ahead of your competition contact Phil today!
ATVFITNESS@HOTMAIL.COM
Residing in New Jersey, Phil Cole is a GNCC ‘A’ class racer that works full time for a large corporate fitness company. He holds his Bachelors and Masters Degree in Exercise Physiology. Phil is a certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist, he is also certified by the American College of Sports Medicine as a Health Fitness Instructor.