Hand grip excercisers [Archive]

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Jake250ex

07-08-2007, 08:50 PM

I was wondering if you guys think they would help out for XC races. I think it would, its the same muscle group ya know.

troyleepred719

07-08-2007, 09:05 PM

The best forearm Excercise....

:devil: Use your Imagination :devil:

Prey

07-10-2007, 09:13 AM

Originally posted by Jake250ex
I was wondering if you guys think they would help out for XC races. I think it would, its the same muscle group ya know.

a gyro ball helps quite a bit

JRP

07-10-2007, 09:41 AM

get a straight bar. put 5-10lbs on each side. raise up your arms so they are horizontal out in fron tof you. Raise up and down your wrists. And believe me, you will feel the burn.

TWISTED DINLI

07-10-2007, 10:11 AM

Originally posted by JRP
get a straight bar. put 5-10lbs on each side. raise up your arms so they are horizontal out in fron tof you. Raise up and down your wrists. And believe me, you will feel the burn.

yea thats what i do. its helps. yea you WILL feel the burn.

trx400EXtreme

07-10-2007, 10:29 AM

Originally posted by troyleepred719
The best forearm Excercise....

:devil: Use your Imagination :devil: :huh EWW!!!

haha jk.