Need a workout program

[WheelieMan4]

Hey guys...I have a gym class thats called strength training right now..all we do is lift and exercise...Well now we need to find a plan somewhere dealing with what sport we do...I want to find something on riding/racing mx if possible...Any help would be appreciated, thanks!

[baldwinmx450r]

www.racerxvt.com all of the info you'll need

[WheelieMan4]

thanks

[firefighterjosh]

Originally posted by baldwinmx450r
www.racerxvt.com all of the info you'll need

Nice site...it has alot of good workouts for ppl like me who do not have a weight room:D