I need a training program for GNCC racing

[Cannonball08]

Can some of you post you trainging programs or how you train to get ready for racing.

do this. find a long trail. Fill your tank up and take another 5 gallon tank with gas. Dont stop riding till its all gone. Thats what i do to practice for mx.

[cdalejef]

I try to ride or race every weekend and pratice 1 time during the week. I run race pace for 2.5 hours. Drink about 1 gallon of water everyday.

[DarkStarRacing]

hit the gym with a ton of cardio, i ride mx but thats what my friends who ride gncc do

[ROGERS]

HERE IS A GOOD ONE. GET A TWIST THROTTLE. YOU WILL BE AMAZED AT HOW STRONG YOUR WRISTS SUDDENLY FEEL AFTER A RACE COMPARED TO HAVING A THUMB THROTTLE. NO EXERCISE NEEDED!!! HA!

LATER
-JOSH:D

[rookiex]

I go to the track 4 times a week its...after home work and stuff...work ect... and practice for about 2 hours hammer down till I start to feel no thumb and sweat covers my goggles..then I know when to stop...drink a TON OF WATER!!!! that really decreases arm pump....after I started practicing all the time I really noticed I was getting real fast my dad brings a stop watch and times me....bring one of them too if somone can time you it makes you want to go faster....

[chavez]

i ride twice a week watch alot of tv play on this thing PC race every weekend make fun of GNCCer drink a little that helped a little but the best is i uped my personal insurance my lap time keep getting faster. lol ride ride ride try the new stuff at home stick to the basics at the race

Chavez by the way did you finish the last race?:D

SSHHH I didn't either

[popo]

I think I can help.

Playstation ATV fury 2, helps with arm pump and doesn’t hurt as bad hitting the trees. :lol

Try riding my heavy *** raptor for 1 hour. That will kick you’re butt. Forget drinking water man, all you do is piss all the time, plus I slush when I walk. And Peodolite tastes like crap and so does protein bars.

What kills me? Right before the start of a race, you at least see 4 or 5 guys puffing on a cigarette.

I want to start a short fat guy class. Water wings are allowed for water crossings.

[Cannonball08]

Thanks for the help guys, I will try some of your tips.

[chavez]

oh ya the smokes got to smoke befor the start it helps i think lol
GNCCer i have a little something i will be on the line next to you next race.smoking lol

[cdalejef]

And I might be right in between you two on the CRF!:D

12oz curls everyday for a month will help...:eek:

[chavez]

ok i have GNCCer on one side Jeff@Quadshop on the other ill have to have another cigarette

[BadA$$440]

Just practice, practice, practice. Try new lines, postions, etc while praticing. Drink plenty of water ( yu will sweat it out, not piss it put ), and try to work out you forearms to get them stronger. Oh ya, did i mention practice? Find a set of woods and biuld a huge track ( thats what i did)

[CPW]

Ride !!!!!!!!!!!!!!!!!!!!!
Ride!!!!!!!!!!!!!!!!!!!!!!


This is the only way to be in shape for GNCC's ......... Period!


I know cause I used to ride alot, and I was always pissed when the race ended, cause I wasn't tired yet.

Now I never ride, and I count the laps, hoping the'll screw-up and end the race early


Johnny

[hon400ex]

I would personally recommend staying
away form the strip clubs the night before
a race. I really wish I would have done this before my last race.

[cdalejef]

Amen on that Johnny. You can hit the gym all you want but nothing takes the place of good ol riding.:macho

[popo]

You mean those "buns of steel" tapes are no good. What about watching Richard Simmons in the mornings. Try lots of wild monkey sex. Good cardio.