New to Whey. Got some questions??

[Sjorge450R]

well had a weight lifting session last monday at 6am and my friend gave me some Whey afterwards to mix in my water. Then 2:30pm comes around and I was ready for practice and not even sore. So I went out and bought some today. ShouldI be taking this even more than just after lifting? Maybe in the morning? Help me out.

Steve.

Oh btw. I am a swimmer so Protien is crucial for me.

[Sjorge450R]

common I know that there are plenty of people on Whey.

[MO-EX-RIDER]

depending on how much protein you need..they say to build mass you need 1+1/2 grams per 1 lb.of your weight..you can take it 2-3 times during the day(post activitys works best) or look into meal replacement shakes if your not into heavy lifting for a few extra grams of protein..but you can use it pretty much anytime

[Sjorge450R]

so will it be okay if I took it in the morning before school and then just right after practice?

[MO-EX-RIDER]

for better results throw a drink in at lunch also and have known guys to have a shake before bed also

[Sjorge450R]

i dont lift excessivly. oNly monday,wensday, and friday mornings, but I def think i need it for after practice.