Best off-atv training

[WORCSYFZ199]

hey I was just wondering what some of you racers do for training besides riding?

[gbcap]

mountain biking, hiking, running.

i also do some lifting to build up my upper body to hold onto the bars.

[bansheexcracer2]

I ride my jetskis. Mountain biking and weight liffting helps too.

[Rossco307]

I stick to a military style calisthenics program, builds endurance and overall body strength. Running is good ( 9 miles a week) Plus swimming, I do more kettle ball work outs than actual weight lifting due to it builds natural strength instead of bulking / lean muscle mass