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Jake250ex
02-27-2006, 06:12 PM
Wondering the quickest/best way to cut body fat. I think I am around 14%, not sure though. I am 5'8'' and weigh 160, so its definitely no where near out of hand or unhealthy, I would just like to look like I am actually in good shape. I jog at least one day a week and my diet is decent. I dont eat fast food and when I do, its a salad. :confused:
kssandduner
02-27-2006, 10:19 PM
You need to do a lot more cardio than jogging one day a week. I would also do some high rep weight training with little rest between sets to keep your heart rate up.

Joe
trict_out
02-27-2006, 11:09 PM
go to a weight lifting forum, i doubt many guys on exriders are gonna be able to help you cut your body fat percentage. How old are you anyway?
raptor35086
02-28-2006, 04:29 AM
im a wrestler so i had to do it all season....just put a bunch of clothing on and a winter coat and go on a tread mill or run around outside...you will burn it off in no time...i went from 16% body fat to 5% this season
chuck norris
02-28-2006, 07:02 AM
Get a Total Gym :cool:
Jake250ex
02-28-2006, 10:12 AM
^ LMFAO :D
02-28-2006, 10:24 AM
LOOOLLLL!!!!! :p
Dan_Guetter
02-28-2006, 10:36 AM
hahahahaha

Norris is a great addition to the forums!
tuefelhunden
02-28-2006, 10:40 AM
Originally posted by chuck norris
Get a Total Gym :cool:




OMFG I WET MY PANTS.
FMF450R
02-28-2006, 10:46 AM
cardio, cardio & more cardio.
stay away from salt, carbs, sugar, etc.

gotta get strict with your diet.
for quick results, try water pills.

If u need want to increase ur metabolism, you can mix ephedrine, caffiene & aspirin. Tho I dont reccommend it.
02-28-2006, 11:02 AM
Originally posted by chuck norris
Get a Total Gym :cool: Or chase terrorists.
Vin Diesel
02-28-2006, 11:19 AM
first, start with a light workout, like beating the crap out of that little ***** Jack Bauer. then go lift some cars or busses, what ever you can get your hands on will work. Thats what i do
02-28-2006, 11:22 AM
Originally posted by Vin Diesel
first, start with a light workout, like beating the crap out of that little ***** Jack Bauer. then go lift some cars or busses, what ever you can get your hands on will work. Thats what i do Jack Bauer > this http://images-eu.amazon.com/images/P/B0009HBEHC.03.LZZZZZZZ.jpg
Vin Diesel
02-28-2006, 11:23 AM
Vin Diesel's lunch break is over and he has to go back to work until 4:30. I'll deal with you punks later.