how much can u guys bench press and curl?

[quads14589]

well last night i bench pressed about 120 and can curl 40lbs in each arm. im only 14 so its a good start how much can you guys do?:)

[dangle]

17 metric tons....


Mike

[ballz2thewall]

Not sure, what's the average weight of a human penis :macho ?

[quads14589]

lmao

[Nick110]

dont start this thread again... So many people on here lie and try to be sweet.

[insaneracin2003]

Originally posted by ballz2thewall
Not sure, what's the average weight of a human penis :macho ?
just flopped it on the scale and it weighed in at a whopping 12 ounces :macho

[ballz2thewall]

maybe that's why I am this big:D

I'm 15 and I bench 150 and I curl 20. Its the best way the strengthen your forearm muscles to prevent arm pump. If you want to get in the best shape for racing/riding the key is less weight more reps. You don't wan't to bulk up.

[initall]

i bench 2000 pounds and curl a million pounds and i am 400 years old

[ShiftFMX]

I'm 17, and I bench about 230, But im not exactly a small guy. I have no Idea what i can curl.

I weigh about 215

[MR.BIG]

315 BENCH
60 FOR CURLS

[tants]

18 years old, 215 pounds, 11% body fat, *max flatbench 250. (75lbs. increase since first starting bodybuilding in january 2005)
(nobody max curls,,, but i rep 40's in seated position)

whos got pics!

[ugottabayou]

I'm 17 now and haven't lifted since I was 14, but when I was your age I weighed about 120 (so I'm not a big kid at all) and I benched (10 reps) 125-130, and curled (10 reps) 25. I don't know how I would do now though.... probably not good at all... Right now I still haven't grown much - I'm 5'8" and weigh about 133 lbs!

Before this gets out of hand...




And finally-

http://www.ulyssesgoldcoast.com/chat%20room%20secrets.jpg

[quads14589]

hahhahahaha

[ShiftFMX]

As long as you can bench your body weight, your in good shape

[ugottabayou]

Originally posted by ShiftFMX
As long as you can bench your body weight, your in good shape

That's what I have heard is what you should be able to do.

[pastfast125]

I cant bench my body weight yet:eek: But I have some extra baggage on me:D I weigh 185, I'm 15, and I bench like 170, not sure what I curl, 100 somethin I htink. Once I move and get back to workin out, I'm hoping to get my bench over 200, then I'll just try to keep going.

[ridered11]

i'm 14, 160lbs

we max out today in class so here it all is:

flat bench-185
dead lift-350
squat-280
military press-130

and thats all i got to before class ended

[quads14589]

thhats BS:huh

[pastfast125]

I dont see where that's bs..cept maybe for the dead lift, but I've never done that, so I wouldnt know for that.

[pastfast125]

o, and cept for he is only 160 lbs..

[JRP]

im 15 and i can bench 150lbs and curl 65lbs.

[ridered11]

are you kidding me? i just got home from doing it and i'm on the board now in my shcools weight room for 350


dead lift is probably the easyest lift ever seriously, you use your whole body to do it


any random fat kid can easyly dead lift 350


guys i'm being honest so you can choose to believe me or not, just keep in mind that i am really athletic and play football and lacrosse for my highschool, and work out almost everyday.

[NacsMXer]

Originally posted by insaneracin2003
just flopped it on the scale and it weighed in at a whopping 12 ounces :macho

Hahhaahahaha.... you guys crack me up! :D :p

I'm like 5'7" 135 lbs. I can bench 5-8 reps of my own body weight. It's been a while since I tried my max.

Curling probably 40-45 lbs per arm.

I'm not really a bulky guy but I do more resistance, cardio, and toning excersises for riding.... I sort of like being smaller, yet fit for my body size.

I can shoulder press and do lateral shoulder raises like no one's business though.. I can out lift both of my friends that weigh around 160 lol

[quads14589]

whats a dead lift

[400exrules]

these threads are so friggin retarded




ya i bench a million pounds and curl 80,000lbs

im 3y/o, 2'5'', 10lbs

[ridered11]

quads14589 are you retarded, you called bs on me dead lifting 350 and you don't even know what it is

grow some hair on your balls and put up more than 120 then we will talk, untill then stfu


i don't even know why i posted on this thread it is pointless half the kids don't even know what they are talking about

[jaredZ400rider]

Originally posted by ridered11
quads14589 are you retarded, you called bs on me dead lifting 350 and you don't even know what it is

grow some hair on your balls and put up more than 120 then we will talk, untill then stfu


i don't even know why i posted on this thread it is pointless half the kids don't even know what they are talking about

well i dont mean to piss on your parade but, you are a kid yourself considering your only 14.

[ridered11]

well actually i'm 15 i made a typo (my birthday was this month)

and if i'm a kid,

what does your totally irrelevant "mature" reply make you?:confused:

[pastfast125]

Originally posted by 400exrules
these threads are so friggin retarded




ya i bench a million pounds and curl 80,000lbs

im 3y/o, 2'5'', 10lbs

What are you whining about? There hasnt even been any bs crap like tha thrown out, cept for the guys jokin around.

[jaredZ400rider]

Originally posted by ridered11
well actually i'm 15 i made a typo (my birthday was this month)

and if i'm a kid,

what does your totally irrelevant "mature" reply make you?:confused:


well you probably shouldnt say people are kids when your 14.although you say your 15...i dont believe you.

and define irrelevant:

[400exrules]

Originally posted by pastfast125
What are you whining about? There hasnt even been any bs crap like tha thrown out, cept for the guys jokin around.

no, im serious......i bench a million lbs. and curl 80,000lbs

[derekhonda]

Originally posted by quads14589
whats a dead lift

A dead lift is simply grabbing a bar full of weights and standing straight up. It involves no lifting above your head or even really at all. Its a leg and lower back excercise. It is possible for him to do 350.

And I have a theory going: the guys who joke around about a million pounds and what not....probably not the most fit guys nor strong.

[ridered11]

well you probably shouldnt say people are kids when your 14.although you say your 15...i dont believe you.


yes you've already clearly stated you would classify me as kid, and that i shouldn't be calling other people kids. and yes i did say i am 15 that i made a typo saying i was 14 (my birthday being on the second of february 1991, making me 15), is there logical reason as to why you had to post that information again?

oh and to answer your question

irrelevant: having no bearing on or connection with the subject at issue

if you didn't know what that word means nextime you should just grab a dictionary

and if i didn't know what the word meant why would i have used it, or even known how to use it correctly

that "dis" proved pointless now didn't it?

[ridered11]

and thank you derekhonda, i didn't have the patience to explain what you just did

lifting is too much work...i can curl qurter pounders, what do they weigh in at...sometimes, if i am feeling strong, i go for a whopper or a big mac...

honestly who cares

[FMF450R]

bench: 365 for 2-3 [[[---]]] -put up or shut up! :D

(I weigh 228lbs n a scary looking mofo!)

what u bench, dont mean squat.
Training hard is what matters!

[wantablaster]

Im 14 and weigh 120 pounds.
I bench 135 for my max set we do 5 sets of 5.
I can max 155 one time.
I can curl sets of 10 with 30 pound dumbells.
75 with sets of 10 using a bar.
I can squat 225 5 times.
military press 95
and powerclean 105.

[chunky]

im 5'7 around 180 and 15 yrs old...i dont max curl but when i do incline curls w/ dumbells i do 30's....im not really concerned w/ my bi's they're just for show....my max bench was 205 two weeks ago so it might have went up like 5 lbs but not much....my max squat is around 275...i never maxed deadlift but its not that high....my lower back is really weak....thats what my focus is on now

[hondardr4life]

I MIGHT belive he can deadlift 350. I dnno, I just turned 16, and I lift everyday. Right now I can Bench 215, squat 325, and deadlift 335. NOW, I hate deadlifting with a passion, I never do it. I'm sure if I did it every time I lifted legs I could put up 385 at least. I hate it with a passion though, so I never do it, it kills my back. Who knows, If I had a beer for everyone who lies on these posts I would be one drunk mofo.

[hardkoratvmxr]

i am 16

squat 370
bench 230
curl 45
powerclean 210

[Titanium]

I weigh 126 and i'm 5,7 or 5,8 and i bench 190, squat 295, and dead lift aroun 400 or more if i do it right. and i ain't chittin you. if u don't believe me ugottabayou has spotted me when i do these.

[ridered11]

hondardr4life, it's only my second time doing it

i can't really understand why you guys are having a hard time believing me, it's unreal how many people are on the board for deadlifting 350 at my school


and yes it does kill your back, but a belt helps allot


you guys should also keep in mind i am by no means a small freshman, all the girls think i am a junior

[nosliw]

i did all my maxes today in gym class

i can bench 195 with a barbell flat bench
i can curl 150 on the natilless curl machine
and i can squat 270

i'm 6'3" and weigh 240lbs

[Honda4trax250x]

I figured I would branch out and be the first person to bravely post some honest answers.

I have been working out for a month. I am 5-10 and 160lbs

Bench- 70 Lbs 3 sets of 10 (I have an excuse for this one, I have a healing fractured sternum, higher weight irritates it)


Curls - 30lbs, 3 sets of 10

[nosliw]

no i was honest. i have nothing to prove here, just thought i'd add to the thread.

[miller821]

I'm 15 don't know my height but way about 130.
Bench- 160-170 around in there not for sure but i no i can put up 160 at least once so ill go with that.
Deadlift- I never max on it cause when i used to my back would kill me the next day.
Squats- I don't max on squats but instead just do 135 cause were supposed to go down as far as we can and thats what i do. I don't put 225 on cause i know i can't go down as far.
Box squats- I can do about 335, but its box squats so its real easy for just about anyone to do a lot.
Powerclean- I did 155 five times but couldn't even do one more after that. But keep in mind that i use rubber weights and i do bounce it down pretty hard to get it back up so take about 25 off and thats about what i can do without bouncing it.
Thats my weight lifting, sry i don't do curls cause its an auxilarily lift and i don't lift at the local places only at school and we have to do 2 main lifts so i don't have time for anything else.

[Honda4trax250x]

Originally posted by nosliw
no i was honest. i have nothing to prove here, just thought i'd add to the thread.

trust me, you being 6'3" 240lbs, i have no problem believing your numbers

[Titanium]

i was honest. i jus thot i'd add also

[pastfast125]

I was honest, I dont think my numbers where hard to beleive, I'm not a small kid either, prrob a fairly large build, I think my numbers are low, I think I SHOULD be doing like 230-250, but I'm out of shape. Once I move and am settled I'm hoping to workout a lot mor e and get up to like 250

[Hondadudeehhhh]

i need to get faster :o

[pastfast125]

I made jello:blah:







































and yes, it was cherry.

[Titanium]

Originally posted by pastfast125
I made jello:blah:




































and yes, it was cherry.


cherry ehh? was it good? i bet that stuff'll make u stronger than creatine! cherry is the bomb!

[pastfast125]

yea man, my bench just increased by 370lbs! Creatine is for sissy's, real men take cherry jello:macho

[moto440ex]

I'm about 5'10" and weigh about 160, so im not that big. Im benchin 235 right now. As for curls, I usually do my first set with 35's, 10 reps, then to 40's 8 rep for last 3 sets. And barbell curls, I do 85 lbs 8 times, 4 sets.

[FMF450R]

Originally posted by nosliw
i did all my maxes today in gym class

i can bench 195 with a barbell flat bench
i can curl 150 on the natilless curl machine
and i can squat 270

i'm 6'3" and weigh 240lbs


You must be doing something wrong, or have real bad genetics..

[derekhonda]

Originally posted by FMF450R
You must be doing something wrong, or have real bad genetics..

Or just started lifting :confused:

[2004-400ex]

the most i have ever benched is 360 i am not to shure how much i can curl

[FMF450R]

Why is everyone soooo concerned about bench numbers & weights?? Just do what you can. I rarely hear guys busting balls about how much someone else can lift @ my gym (incl the juiceheadz) Just be happy your working out. (too many slobs out there drinking beer & eating McD's while watching TV) :D

[Honda4trax250x]

Originally posted by FMF450R
Why is everyone soooo concerned about bench numbers & weights?? Just do what you can. I rarely hear guys busting balls about how much someone else can lift @ my gym (incl the juiceheadz) Just be happy your working out. (too many slobs out there drinking beer & eating McD's while watching TV) :D

This is a very smart statement.

[weekendracer91]

im 14 yeears old and i can rep 160 4 times.

and i can curl about 110

im still workin on it, im also 5'9 and 135lbs

[weekendracer91]

Originally posted by Honda4trax250x
This is a very smart statement.

yea just do what you can, bunch of tough guys

[derekhonda]

Originally posted by weekendracer91
yea just do what you can, bunch of tough guys

Ok....first of all you are 14. So when your mom lets you start lifting...maybe then you will understand why alot of guys want to show off.

This is no different than anything else, why are there so many people who post pictures of their cars, motorcycles...etc? Because they spent a lot of time and money on them and want to brag a little. Same concept applies.

When you spend as much time working out that you are that big, you deserve respect...not because you are so huge and command it, because you have dedicated yourself to something and have stuck with it.

[bansheeguy]

too many slobs out there drinking beer & eating McD's while watching TV

i know many ppl that do this and have 6 pack abs.

and why hasnt some one posted "how much do you squat and deadlift" cus there more important than benching and curls, curls are for frat boys

wow i feel gay for replying to this post

[Nick110]

Originally posted by weekendracer91
im 14 yeears old and i can rep 160 4 times.

and i can curl about 110

im still workin on it, im also 5'9 and 135lbs



You my friend are an idiot.


I pray to god that you just mistyped the 110 for curles.

[FMF450R]

Originally posted by derekhonda
When you spend as much time working out that you are that big, you deserve respect...not because you are so huge and command it.

When I walk into a room, I COMMAND it -lol. I dont deserve sh*t. Just my presence intimidates people, and when I speak, they fear me even more. It's f**ked up. Maybe it's my "i dont give a sh*t attitude" or ithat I tell it like it is. The shaved head & long goatee just add to the perception. Oh well.

:rolleyes: :macho :rolleyes:

[quads14589]

yea man:macho

[pastfast125]

Originally posted by Nick110
You my friend are an idiot.


I pray to god that you just mistyped the 110 for curles.

What? you cant do that so it obviously must be bs? :rolleyes:

[Nick110]

Originally posted by pastfast125
What? you cant do that so it obviously must be bs? :rolleyes:


no.. did i say that...


the biggest guys at the gym that i go to (BAC) cant even do that. maybe 70lbs they can do.

and if he can curl 110 then he should be able to do more than what he says on the press.


have u ever seen the 110lb. dumbells?

[derekhonda]

Originally posted by Nick110
no.. did i say that...


the biggest guys at the gym that i go to (BAC) cant even do that. maybe 70lbs they can do.

and if he can curl 110 then he should be able to do more than what he says on the press.


have u ever seen the 110lb. dumbells?

Hahaha, you both dont know what you are talking about. Number one, he is talking about curling a straight bar, meaning one bar with 110 pounds on it. Not a 110 in each hand.....haha.

Number 2...no one maxes a curl....it is a repetition excersise. Also, it would be impossible to truly max out with your arms, there is to much movement and arching your back and what not.

[pastfast125]

Originally posted by derekhonda
Hahaha, you both dont know what you are talking about. Number one, he is talking about curling a straight bar, meaning one bar with 110 pounds on it. Not a 110 in each hand.....haha.

Number 2...no one maxes a curl....it is a repetition excersise. Also, it would be impossible to truly max out with your arms, there is to much movement and arching your back and what not.


That's what I was talking about, straight bar..That'd be crazy to do 100 in each hand. We'll say max with curling is as much as you can while still keeping it clean, lifting it without having to use momentum to get it up.

[honda250xrider]

17 -5'9" -160lb, i rep with 180 for flat bench, for incline i will do 130. i do 2 sets of 10 reps each and the last set i do a rep of 5. i stay fairly low weight curling but will push as many reps out as i can i usually curl with 75 or 80.

[Nick110]

oh my bad guys.


i always reffered to curls with dumbells.:blah:

[pastfast125]

instead of an ATVriders.com atv ride gathering, we need to have a weight lifting gathering, to see who can really do what, lol. I'll bring jello.


































I'm really obsessed with jello aren't I?

[quads14589]

yea lol:muscle:

[tazman7]

I havnt maxed out yet- but I do all of my bench with dumbbells. I have a shoulder problem and regular barball bench seems to hurt my shoulder. This is just what I do im my routine

I usually do 10X 135lb warmup on barbell bench- then I go do 75lb dumbbell (each hand)10x
75lb dumbbell 8 times
80lb dumbbell 6 or more, at least 6 times

then for curl I really dont have a max either

I usually do-
95lbs 10 reps
110 lbs 10 reps
120 lbs 10 reps
110 lbs 10 reps
95 lbs try for 10 reps...


those are my bench and curls...but there is more to lifting then asking how much do you bench... people always ask that when you mention anything about lifting weights "How much do you bench?" Honestly, I hate benching....I would rather be able to deadlift 500 lbs then bench 300. How many times do you press something away from your body a day? Besides working out, probably never.

I can almost do more on tricep pulldowns then bench press if you want to know the truth. Benching is gay if you ask me, its my most hated exercise besides squats.

http://news.yahoo.com/news?tmpl=story&u=/ydownload/20060223/photos_net_web_yn/1140718762#

:eek:

[4punksdad]

12 oz

[FMF450R]

Originally posted by HillClimbR
http://news.yahoo.com/news?tmpl=story&u=/ydownload/20060223/photos_net_web_yn/1140718762#

:eek:


thats what you look like with OIL injected into your arms. It's called "Pump n Pose". If you keep injecting cc'd of that **** anythere, it will grow. Just ask him what medical propblems (along w/ jailtime) he encountered. -Oh what fun....:macho

this is me!

im fu-king RIPPPPPPED!

H4RDC0R3

http://www.metacafe.com/watch/56118/ronnie_coleman_workout/

[quads14589]

that guy is goin to die when he is like 50

[Jake250ex]

Originally posted by weekendracer91
im 14 yeears old and i can rep 160 4 times.

and i can curl about 110

im still workin on it, im also 5'9 and 135lbs

if you curl almost as much as you bench, you MAY be the most disproportionate human being walking this earth.

[FMF450R]

onnie Coleman = Drug induced Cop. (there's less drugs @ CVS)
-gives you faith in our justice system & the people who protect us. :D :D

[quads14589]

yea

[Raptor350yamaha]

14 5,5 or 5,6 118lbs just started liftin bout a week or 2 ago
bench 90lbs 10 reps
curl 30 8 reps

and the 110 curl thing, my gym teacher does the biggest we have (100) and he drinks protein drinks every meal and benches like 300 somethin

[TrapZ400]

16 5'11 180 bench 135

[coolex]

Originally posted by 4punksdad
12 oz

ill drink to that

[derekhonda]

Originally posted by FMF450R
thats what you look like with OIL injected into your arms. It's called "Pump n Pose". If you keep injecting cc'd of that **** anythere, it will grow. Just ask him what medical propblems (along w/ jailtime) he encountered. -Oh what fun....:macho

And actually I thought he died?

[FMF450R]

He didnt die. He went to jail for selling juice. He lost everything because of it. He also came across some serious medical conditions afterwards. Now, he's just a plain jane @ the gym. Still has size, but not what he used to be. -lol Best part, he's a member, instead of the OWNER!

[ballz2thewall]

This is what happens when you use the juice!

[quads14589]

i lost my appetite lol

[MR.BIG]

Originally posted by FMF450R
onnie Coleman = Drug induced Cop. (there's less drugs @ CVS)
-gives you faith in our justice system & the people who protect us. :D :D

It doesn't matter if you take steroids or not you still have to be in the gym everyday to get big. With juice you just get there alot quicker!

[gblaster]

i thought this site was dedicated to atvs not lifting

[pastfast125]

Originally posted by gblaster
i thought this site was dedicated to atvs not lifting


Open Forum
Open forum, off-topic posting allowed. If you have a specific question about your ATV please post it to the appropriate forum! Keep it clean!


dahhhhhhhhh:rolleyes: