training

[hondamxerd]

i was wondering what would be a good training routine to prepare for a tough riding season, seems like after a short while of hard riding i get severe arm pump, cant even hold on to the bars, i am planning on hitting a few gncc races this year and would like to be able to complete them and still be able to feel my arms

[huffdaddy_400EX]

mountain biking is the best for both arms and legs.

[JRP]

i like jump roping.. i do about 1500 a day, and drink lots of water.. Oh and the biggest thing is just to ride all the time.