working out cramps?

[fasterblaster09]

Today,when I was working out,I started to catch cramps.When I would finish benching or curling,my fingers were locked around the bar,I had to peel them off,which realy hurts.And during squats,my legs would just lock and Icouldnt move.any help with this? anything to do before worknig out that will help?

thanks neil

[edak]

drink water before during and after workout

[Warnerade]

get on BC

[fasterblaster09]

I drink water before,during,and after I work out.Maybe working out to long without resting?

[fasterblaster09]

BC,thats the asprin like medicine right? I just take it every day?

[Warnerade]

well, ya...for it to be effective your supposed to take it daily

[JDiablo]

you need potassium
Bannanas lol
Gatorade
anything with potassium in it

[fasterblaster09]

haha ok thanks everyone

[400exrules]

oh course.........bananas lmao :devil:

[Cody_300ex]

Start taking Protien, I did that and started drinking more liquids and it helped ALOT!

[theTman]

Originally posted by 300exrida
you need potassium
Bannanas lol
Gatorade
anything with potassium in it

how did i kno you would say bananas

[Cody_300ex]

Jon banana's only work if consumed by the mouth nowhere else, includin where the sun don't shine.

[Giz400ex]

Maybe your pregnant??:eek2:

[muff]

drink plenty of fluid and try and stretch before you work out...

[MR.BIG]

Originally posted by fasterblaster09
Today,when I was working out,I started to catch cramps.When I would finish benching or curling,my fingers were locked around the bar,I had to peel them off,which realy hurts.And during squats,my legs would just lock and Icouldnt move.any help with this? anything to do before worknig out that will help?

thanks neil

Sounds like a gay trait! just kidding Trying drinking more fluids and get on a protein shake nitro-tec works good!

[JRDrider22]

A lot of mustard will kill it too. If it got really bad i used to just down mustard. But im not dumb any more. I just eat it with anything that tastes good with it.