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Matt37
07-27-2005, 05:54 PM
Hey,

Iam starting this new diet, and i wanted to know if sodium is bad for you and can cause weight gain?
KH426
07-27-2005, 06:46 PM
I don't think it will make you gain the pounds but it will mess you up if you eat to much. :ermm:
07-27-2005, 06:49 PM
Sodium = Salt...

Has nothing to do with gaining weight....

Which diet are you on?
Matt37
07-27-2005, 08:32 PM
Originally posted by DierWolf
Sodium = Salt...

Has nothing to do with gaining weight....

Which diet are you on?

Iam on a diet called "The Zone"... but i was confused about the Sodium part i knew it was salt and was under the assumption that salt was not good for you.. but hey what do i know.
nosliw
07-27-2005, 08:34 PM
it'll make you retain water and look fat. or so i've been told.
Matt37
07-27-2005, 08:46 PM
Originally posted by nosliw
it'll make you retain water and look fat. or so i've been told.

Yea... something like that.
07-27-2005, 09:14 PM
Not really....

Actually alot of salt in your system makes you purspire more (when in the sun that is)

The Zone, never heard of that one, is it low carb diet???
Matt37
07-27-2005, 09:53 PM
Originally posted by DierWolf

The Zone, never heard of that one, is it low carb diet???

Yes it is, Iam not a strong believer in these low carb diets, but i tried this one out. I still believe the only way to shed the pounds is good ol cardio. All these systems and pills they have today just dont work.
tater_kamik
07-29-2005, 02:34 AM
retain water huh? that is usually called being bloated :devil: