tips on inderance (sp)

[One_Bad_400]

i need some tips on how to get my inderance (sp) up, i went to a track the other day for the first time in a month, i took 5 laps and i was about to fall over....

[BSTURDIVANT]

Ride, Ride, Ride!!!

i think you meant endurance;)

[roostin_dale]

I run a mile a couple days a week....lift some weights...and RIDE

[allmixedup047]

yeah, im in for a treat. i havnt ridin hard for a while nor have i raced in a long time. im going to race this weekend and i might not be posting on exriders anymore if i dont survive it.

[crap-banshee32]

ride...workout...ride...run...ride....over and over again!
and eat yummy food and get good sleep!!

[stiffy]

Lot's of s- I mean run, jog eat and sleep well like crap said.

[FourFiftyFour]

ive been running a mile at least 5 days a week and riding time definitely is the best thing for u to do