Whats the best food

[400-416EX]

What do you guys think is the best food to eat before a mx race? What gives you the most energy? Night before and day of?

[trick450r]

spaghetti the night before...large sandwich that day.....and waffles in the morning of the race....

[Quad18star]

I can't remember where i was reading it , ( it was on some site) but they were talking to Johnny G , Traci Cecco (/) and some other XC racer about their workout routine and diets . Anyways ... Johnny G eats like 4 - 6 scrambled eggs each morning , fruit or soemthing like that for lunch and a bowl of cereal at dinner time . I started thinking about it , and 4 - 6 eggs a day HAS to give you some major cholesterol no matter how much excercise and ridding that you do . Sorry this is a little off topic .... but maybe try eating what these guys do :huh

[MotoX3]

hell....do the real man thing.....beer eggs and sausage....:macho ....lol no dont do that....try fruit and stuff like that:blah:

[WOracing]

i usually eat 4 eggs in the morning or cereal...whatever they have at work and then turkey sammichs for supper! and lots of orange juice throughout the day...i love orange juice:)

damnit and i still cant gain weight:mad:

[400ex28]

Originally posted by WOracing
i usually eat 4 eggs in the morning or cereal...whatever they have at work and then turkey sammichs for supper! and lots of orange juice throughout the day...i love orange juice:)

damnit and i still cant gain weight:mad:


I got some good advice... on the gaining weight part talk to brian ;) he'll help u out pal.

[rollie]

Originally posted by 400ex28
I got some good advice... on the gaining weight part talk to brian ;) he'll help u out pal.

lol if ya want help that bad.....i can help out to:D

[Punk'd]

Crab legs:D

[FourFiftyFour]

pasta is good for the night before

i also heard yogurt prevents arm pump

day of the race-- bananas, grapes, oranges, etc

if its hot like here, i like a nice fruit POPSICLE